{"id":74,"date":"2021-06-17T12:58:50","date_gmt":"2021-06-17T12:58:50","guid":{"rendered":"http:\/\/www.breadandbeauty.org\/?p=74"},"modified":"2022-10-24T11:12:32","modified_gmt":"2022-10-24T11:12:32","slug":"health-benefits-of-drinking-water","status":"publish","type":"post","link":"http:\/\/www.breadandbeauty.org\/healthy-diet\/health-benefits-of-drinking-water\/","title":{"rendered":"Health Benefits Of Drinking Water"},"content":{"rendered":"<p>The body is about 75% water, and without it, we die! We need clean drinking water to survive.<\/p>\n<p>Water not only plays a vital role in our bodily function but also keeps us healthy by preventing dehydration from occurring which can lead to many other complications such as kidney problems or heart disease.<\/p>\n<p><b>There are many benefits to drinking water, some of which include:<\/b><\/p>\n<ul>\n<li>Water aids in weight loss by acting as an appetite suppressor and helping the body to metabolize stored fat.<\/li>\n<li>Water flushes toxins out of vital organs, including the kidneys and liver, and helps to clear skin complexion.<\/li>\n<li>Water helps to prevent constipation by keeping the colon hydrated and aiding in bowel movements.<\/li>\n<li>Drinking plenty of water can also help to prevent or relieve headaches.<\/li>\n<\/ul>\n<p>So, not only is water essential for our survival, but it also has many added benefits that help us to maintain a healthy lifestyle. Make sure you drink plenty of water every day!<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.breadandbeauty.org\/wp-content\/uploads\/HEALTH-BENEFITS-OF-DRINKING-WATER-2.jpg\" alt=\"HEALTH BENEFITS OF DRINKING WATER\" width=\"100%\"><\/p>\n<h2>How much water should I drink per day?<\/h2>\n<p>According to the <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\">Mayo Clinic<\/a>, you should drink eight 8-ounce glasses of water a day. That&#8217;s equivalent to 2 liters, or half a gallon. This is just an easy way to remember how much water you should drink in a day. If you&#8217;re more active or live in a hotter climate, you may need to drink even more water. And if you&#8217;re pregnant or breastfeeding, you may need even more water to stay hydrated.<\/p>\n<p>If you&#8217;re not a fan of plain water, you can always spruce it up with some fruit or vegetables. Just make sure that you&#8217;re getting enough fluids throughout the day.<\/p>\n<p>Dehydration can cause fatigue, headaches, and dizziness. So make sure you&#8217;re drinking enough water to stay properly hydrated. Your body will thank you for it!<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.breadandbeauty.org\/wp-content\/uploads\/HEALTH-BENEFITS-OF-DRINKING-WATER-1.jpg\" alt=\"body needs water\" width=\"100%\"><\/p>\n<h2>Is bottled water better than tap water?<\/h2>\n<p>There are many factors to consider when deciding if bottled water is better than tap water. The quality of the water, the cost, and the environmental impact are all important factors to consider.<\/p>\n<p>Bottled water is often seen as a more convenient option than tap water. It is easy to grab a bottle of water on the go and you don\u2019t have to worry about finding a place to fill up your water bottle.<\/p>\n<p>Bottled water is also seen as being more refreshing than tap water. This is because bottled water is often filtered and has a higher quality than tap water.<\/p>\n<p>However, there are some downsides to bottled water. It can be expensive, and it can also have a negative impact on the environment.<\/p>\n<p>Overall, there are pros and cons to both bottled water and tap water. It is important to consider all of the factors before making a decision on which is better for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The body is about 75% water, and without it, we die! We need clean drinking water to survive. Water not only plays a vital role in our bodily function but also keeps us healthy by preventing dehydration from occurring which can lead to many other complications such as kidney problems [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health Benefits Of Drinking Water [Stay Hydrated]<\/title>\n<meta name=\"description\" content=\"The body is about 75% water, and without it, we die! 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